Boost your wellness journey

We work with people on a one on one basis or in groups to identify goals, overcome obstacles and create a plan to achieve success in all areas needed.  We specialize in plans for children and youth working in a fun and relaxed environment with lots of laughter and ease.  Take home plans are available.

Stay grounded with guided meditation, walking and movement meditation.  Gain tools for calming and regulating responses with creative breath work.   We use a combo of guided yoga poses, yoga games and use our imagination to create a safe and fun space for all ages and abilities.

Self regulation happens through co regulation.  Feeling overwhelmed?  Good. That means you're human.   What better way to connect to your inner child than with your actual child.  Let your heart lead so you can heal together, grow together, play together in a judgement free, heart centred environment.  Learn together how to overcome negative emotional reposes to stress and fatigue. 

Picky kids? No time? Contagious lazybonesitis?  Let's create a basic and reasonable plan to get your family on the right track.  No elimination, no counting macros, no hour and a half workouts.  Just  knowledge and using your body to create a plan and get results. 

"Life and death are in the power of the tongue" Most of us know words have power.  They can hurt or they can heal.  They can create.  What most of us don't know is how to consciously change how we speak to attract positive changes in our lives.  Our unconscious thoughts become our unconscious words become our unconscious actions become our unconscious habits.  Learn how to change your words to change your life.

When we change our words we must believe what we are saying of change to happen.  Trauma affects everyone differently.  Over time our belief systems can become negative.  Sometimes children and even adults can't articulate the cause.  Babies specifically might not have cognitive memory of trauma, but over time our body will store events leading to mental and physical health issues.  **Check out Dr. Nadine Burke Harris Ted Talk on the effects of trauma on the brain.**

Can't commit to weekly sessions?  Keep an eye out for workshops, retreats, business events, summer camps etc!